fadelilyas1231's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

76 kg Lost so far: 21 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1431 kcal

Fat: 42.57g | Prot: 150.65g | Carbs: 111.68g. Breakfast: Tempe Orek, Quaker Instant Oatmeal, Telur Rebus. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. more...

2883 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 30 Apr 21

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