Weigh In record (no journal entry) for 01 May 2021
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 71.66g | Prot: 88.05g | Carbs: 254.08g.
Breakfast: Multigrain Bread, Cream Cheese , Lettuce, Salmon, Nutella Waffle, Sugar. Lunch: Sugar, Turkey Sausage (Cooked) , Chocolate, Toasted Black Bread, Feta Cheese , Red Tomatoes , Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Boiled Chicken, Chicken Broth (Home Recipe). Dinner: Toasted Black Bread, Garlic , Low Fat Greek Yoghurt, Red Tomatoes , Greens. Snacks/Other: Grapefruit, Apples , Rich Ice Cream. more...
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Losing 3.5 kg a Week
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maria.kur's Weight History
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