Weigh In record (no journal entry) for 01 May 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 46.27g | Prot: 154.37g | Carbs: 137.14g.
Breakfast: Mama Suka Bon Nori Original, Kanzler Singles Original, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Solaria Kwetiau Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Es Teh Tawar, Solaria Chicken Cordon Blue, Nasi Putih. more...
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2856 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 39 minutes, Treadmill - 6 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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