Weigh In record (no journal entry) for 01 May 2021
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62.8 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 57.42g | Prot: 73.25g | Carbs: 178.61g.
Breakfast: Espresso, Lindenhof Minis Harzer, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zentis Erdbeere 50 % Weniger Zucker, Buko Balance, Wasa Proteine (16g), Foodspring Protein Cream Haselnuss, Sonnenblumenbrot. Dinner: Pizza mit Gemüse. Snacks/Other: Erdbeertorte, Windbeutel (mit Vanillepudding gefüllt). more...
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steady weight
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schanettl's Weight History
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