Weigh In record (no journal entry) for 02 May 2021
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76 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 46.27g | Prot: 166.42g | Carbs: 134.88g.
Breakfast: Kanzler Singles Original, Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Jambu Biji, Kopi Luwak White Koffie Original. more...
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2883 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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