Weigh In record (no journal entry) for 02 May 2021
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40.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.05g | Prot: 36.81g | Carbs: 151.74g.
Breakfast: Banana, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milka Cioccolato al Latte, Conad Cocco Grattugiato, Curtiriso Bevanda Biologica al Cocco, Zucchero, Caffè Espresso. Lunch: Grana Padano Grana Padano Dop, Barilla Spaghetti N.5, Conad Burro. Dinner: Insalata Mista, Conad Ricotta, Olio Extra Vergine di Oliva, Pane Bianco. more...
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Losing 2.8 kg a Week
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