fadelilyas1231's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

76 kg Lost so far: 21 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1426 kcal

Fat: 52.46g | Prot: 148.44g | Carbs: 87.53g. Breakfast: Telur Rebus, Mama Suka Bon Nori Original, Quaker Instant Oatmeal, Kanzler Singles Original. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Buncis, Wortel, Kentang Goreng, Ikan Tuna, Steak Daging Sapi. more...

1863 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 03 May 21

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fadelilyas1231's Weight History