Weigh In record (no journal entry) for 03 May 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 67.80g | Prot: 100.27g | Carbs: 191.92g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi, Latte di Mandorla senza Zuccheri, Sarchio Crusca d'avena, Lindt Cioccolato Fondente 85%, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0% , Perugina Cacao Amaro, Albume d'uovo. Lunch: Coop Albume d'uovo, Olio Extra Vergine di Oliva, Uovo, Fesa di Tacchino, Bonduelle Piselli Finissimi, Fior Fiore Coop Riso Basmati. Dinner: Fragole, Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Orata. Snacks/Other: Hero Light Fragole, Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Coop Pane Kamut Biologico . more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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