Weigh In record (no journal entry) for 03 May 2021
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 61.63g | Prot: 273.74g | Carbs: 199.11g.
Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken Zartschmelzend, Alesto Kalifornische Pflaumen. Lunch: Iglo 13 Brezel-Stäbchen mit Fisch-Filet, Iglo Rahm-Spinat der mit dem Blubb, Aldi Sockeye Wildlachs, ESN Designer Whey Protein - Vanilla, Peak Glucofast. Dinner: Türkische Pizza, Taco Salat. Snacks/Other: Axels Protein Bar Vanille, Elstar, Wilhelm Brandenburg Hänchenbrustfilet, Wilhelm Brandenburg Hänchenbrustfilet. more...
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3208 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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