Weigh In record (no journal entry) for 04 May 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 49.00g | Prot: 100.60g | Carbs: 237.96g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Noberasco Bio Farina di Cocco , Perugina Cacao Amaro, Fage Yogurt Greco Cocco, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Coop Olive Nere Snocciolate, Rio Mare Tonno Super Naturale, Fior Fiore Coop Pomodorini Datterini, Gallo Riso Blond Integrale. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Melanzana, Zucchine, Carote, Petto di Pollo. Snacks/Other: Fragole, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Coop Pane Kamut Biologico . more...
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1880 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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