Weigh In record (no journal entry) for 04 May 2021
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90.8 kg
Lost so far: 9.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.96g | Prot: 82.77g | Carbs: 76.45g.
Breakfast: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Pilze, Schweinshaxe. Lunch: Gut & Günstig Toastkäse, Blaubeeren, Himbeeren, Spargelgemüsesuppe. Dinner: Leinsamen, Chia-Samen, Tomaten, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Himbeeren, Blaubeeren. more...
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3547 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Shiva1705's Weight History
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