Weigh In record (no journal entry) for 04 May 2021
|
74.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2511 kcal
|
Fat: 70.91g | Prot: 171.97g | Carbs: 293.54g.
Breakfast: Milbona Yogurt Greco senza Grassi, Prozis Semi di Canapa , Belbake Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Milbona Dessert Proteico al Cioccolato, Noci, Avocado, Salmone, Gallo Riso Rosso Integrale. Dinner: Perugina Cioccolato Fondente 70%, Mele, Wasa Integrale, Pane Bianco, Asparagi, Uovo, Pomodorini, Branzino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|