Weigh In record (no journal entry) for 04 May 2021
|
75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 50.63g | Prot: 150.40g | Carbs: 148.53g.
Breakfast: Ayam Rica-Rica, Kanzler Singles Original, Telur Rebus, Mama Suka Bon Nori Original, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Durian. more...
|
|
2430 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Treadmill - 8 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|