Weigh In record (no journal entry) for 01 May 2021
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 89.43g | Prot: 164.37g | Carbs: 144.44g.
Breakfast: Flax Seeds, Cashew Nuts, Milk, Almonds, Quaker Oats, Muscle Blaze Iso-Zero, Bananas, Weikfield Cocoa Powder, Egg White. Lunch: Roti, Capsicum, Salt, Chilli Powder, Egg White, Black Pepper, Onions, Egg (Whole), Olive Oil. Dinner: Boiled Chicken, Olive Oil, Amul Curd. Snacks/Other: Alpino Natural Peanut Butter, Muscle Blaze Iso-Zero, Modern Whole Wheat Bread. more...
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Losing 4.2 kg a Week
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psaikiran123's Weight History
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