sankobun's Journal, 04 May 21

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今日はたこパである！

85.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

2594 kcal

Fat: 134.09g | Prot: 87.97g | Carbs: 256.47g. Breakfast: カゴメトマトジュース (200ml), バナナ. Lunch: 焼き肉, ラーメン. Dinner: たこ焼き. Snacks/Other: リスカうまい棒めんたい味 (6g). more...

2246 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sankobun's Journal, 04 May 21

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