Weigh In record (no journal entry) for 04 May 2021
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 44.79g | Prot: 267.73g | Carbs: 163.42g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Erdbeeren, M&M's Peanut, Milbona Quark Magerstufe, Gut und Günstig Jogurt 0.1, Kellogg's Corn Flakes. Snacks/Other: Wilhelm Brandenburg Hänchenbrustfilet. more...
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steady weight
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dirkmeister83's Weight History
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