Weigh In record (no journal entry) for 05 May 2021
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 42.09g | Prot: 67.01g | Carbs: 269.64g.
Breakfast: Beste Ernte Sandwich Gurken , Thunfisch in Öl (Konserviert), Dr. Oetker Marmor Kuchen, Kaffee mit Milch. Lunch: Maggi Schinken-Nudeln, Aldi Snack Paprika. Dinner: Banane. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Rapunzel Fruit-Mix Fruchtschnitte, Dextro Energy Magnesium, Sweetland Sahne Karamellen, Braeburn Äpfeln, Aldi Trauben Kernlos. more...
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1741 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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