sankobun's Journal, 05 May 21

休み中と輻輳中はトイレの回数まで減る
が、今回のは確実に充電してるなぁ

86.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1382 kcal

Fat: 9.23g | Prot: 52.52g | Carbs: 269.50g. Breakfast: 山崎製パンパリジャン, カゴメトマトジュース (200ml). Lunch: にぎり寿司. Dinner: 冷やし中華, りんご（皮なし）. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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sankobun's Weight History