Weigh In record (no journal entry) for 05 May 2021
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62.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.66g | Prot: 91.83g | Carbs: 161.77g.
Breakfast: Lindenhof Minis Harzer, Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Espresso, Wasa Proteine (16g), Foodspring Protein Cream Haselnuss, Schmitz Gekochter Schinken, Grünländer Mild & Nussig, Buko Balance, Wasa Delicate Rounds French Herbs. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark 20%. Dinner: Bolognese, Combino Spaghetti (Gekocht) . Snacks/Other: Haribo Happy Cherries. more...
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Losing 0.5 kg a Week
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schanettl's Weight History
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