Weigh In record (no journal entry) for 06 May 2021
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71.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 82.00g | Prot: 32.23g | Carbs: 159.28g.
Breakfast: DM Leinsamen Geschrotet, Zimt, Haferflocken, Apfel, Normaler Kaffee, Alpro Soya Sojamilch Ungesüßt. Lunch: Dürüm. Dinner: Avocado, Verpoorten Eierlikör, J. D. Gross Schokolade 81% Edelcacao, REWE Beste Wahl Braune Champignons, Gekochtes Ei, Hengstenberg Balsamico Bianco, Aldi Natives Olivenöl Extra, Händlmaier's Süßer Senf, Gewöhnlicher Feldsalat. Snacks/Other: Verpoorten Eierlikör, J. D. Gross Schokolade 81% Edelcacao, Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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2030 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joya2209's Weight History
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