Weigh In record (no journal entry) for 06 May 2021
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40.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.20g | Prot: 50.76g | Carbs: 168.34g.
Breakfast: Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato, Pane Bianco, Alce Nero Marmellata Agrumi. Lunch: Olio Extra Vergine di Oliva, Conad Tonno a Pinne Gialle all'olio d'oliva, Pomodori, Conad Insalata Classica. Dinner: Calvé Maionese, Pomodori, Prosciutto Cotto, Pane Bianco. Snacks/Other: Conad Crackers Salati, Conad Latte Parzialmente Scremato, Mela. more...
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Gaining 1.4 kg a Week
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