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Yessssss 😁
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90.2 kg
Lost so far: 10.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.44g | Prot: 82.27g | Carbs: 155.71g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dovgan Buchweizen (Gekocht), Spargelgemüsesuppe. Lunch: Landliebe Quitten Gelee, Leinsamen, Chia-Samen, Magerquark, Chiquita Banane, Blini, Spargelgemüsesuppe. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Italiamo Provolone Picante, Leinsamen, Chia-Samen, Tomaten, Gut & Günstig Körniger Frischkäse, Blaubeeren. Snacks/Other: Mister Choc Milch + Schokolade (18.18g). more...
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2592 kcal
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Exercise:
Hula Hoop - 10 minutes, Nordic Walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Shiva1705's Weight History
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