Weigh In record (no journal entry) for 06 May 2021
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 37.83g | Prot: 269.68g | Carbs: 246.48g.
Breakfast: Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: King's Crown Kichererbsen, Mondo Italiano Tomaten Geschält und Gehackt, King's Crown Kidney-Bohnen Rot, Möhren, Metro Süßkartoffel . Dinner: Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Vanilla, Gekochtes Eigelb, Milbona Quark Magerstufe, REWE Bio Maiswaffeln, IronMaxx Protein Bar Erdnuss. more...
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steady weight
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dirkmeister83's Weight History
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