sankobun's Journal, 06 May 21

sankobun's Profile | < Previous Entry |Next Entry >

今日はリハビリをかねて長めのウォーキング

85.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1196 kcal

Fat: 53.54g | Prot: 68.95g | Carbs: 120.00g. Breakfast: リンゴ, カゴメトマトジュース (200ml). Lunch: トップバリュ寒天ゼリーぶどう味, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ　無塩, はごろもフーズさばで健康みそ煮, リンゴ. Dinner: りんご（皮なし）, 肉野菜炒め, キッコーマン無調整豆乳. Snacks/Other: 赤城乳業ガリガリ君ソーダ (113ml). more...

2364 kcal

Exercise: Grocery Shopping - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sankobun's Weight History

View Complete History

sankobun's Journal, 06 May 21

Submit a Comment

sankobun's Weight History