Weigh In record (no journal entry) for 06 May 2021
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 65.00g | Prot: 161.38g | Carbs: 188.72g.
Breakfast: Ghee, Raisins, Muscle Blaze Whey Protein , Almonds , Quaker Oats, Orange. Lunch: Potato Curry, Chicken Breast, White Rice (Medium-Grain, Cooked) , Disano Olive Oil. Dinner: Egg (Whole) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Watermelon , Pineapple . more...
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Losing 1.0 kg a Week
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Akhil_Chowdary's Weight History
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