Weigh In record (no journal entry) for 06 May 2021
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85.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 66.47g | Prot: 75.52g | Carbs: 303.18g.
Breakfast: Twinings Green Tea. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Lauki Sabzi, Walnuts, Blanched Almonds , Lijjat Papad, Masoor Dal, White Rice (Long-Grain, with Salt, Cooked) , Mango, Bajra Roti, Moong Dal. Dinner: Watermelon , Besan Chilla. Snacks/Other: Amul Buttermilk. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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