Weigh In record (no journal entry) for 07 May 2021
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90.2 kg
Lost so far: 10.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 62.09g | Prot: 118.41g | Carbs: 82.97g.
Breakfast: Kefir, Räucherlachs, Aldi Eiweißbrot (35g), Blaubeeren, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Borschtsch mit Chinakohl, Leinsamen, Chia-Samen, Italiamo Provolone Picante, Tomaten, Gut & Günstig Körniger Frischkäse, Wiesenhof Hähnchen. Dinner: Borschtsch mit Chinakohl, Blaubeeren, Banane, Wiesenhof Hähnchen. more...
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2923 kcal
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Exercise:
Nordic Walking - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Shiva1705's Weight History
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