Weigh In record (no journal entry) for 07 May 2021
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 97.20g | Prot: 95.76g | Carbs: 159.85g.
Breakfast: Olive Oil , Black Tea, Chocolate, Cheese, Multigrain Bread, Red Tomatoes , Fried Egg . Lunch: Fish Soup with Potatoes (Sopa De Pescado) , Gelatin Snacks. Dinner: Salmon, Whole Wheat Spaghetti (Fat Not Added in Cooking), Heavy Cream. Snacks/Other: Chocolate. more...
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Losing 2.1 kg a Week
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maria.kur's Weight History
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