sankobun's Journal, 07 May 21

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(・o・)あーめー

85.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

2616 kcal

Fat: 80.55g | Prot: 132.09g | Carbs: 310.29g. Breakfast: カツ丼, 富士そばもりそば. Lunch: マクドナルドマックフライポテト(S). Dinner: かまぼこ, ご飯, 味噌汁, セブンイレブンごろっと根菜鶏れんこん, 肉野菜炒め, キッコーマン無調整豆乳. more...

2101 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sankobun's Journal, 07 May 21

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