fadelilyas1231's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

75.5 kg Lost so far: 21.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1756 kcal

Fat: 54.22g | Prot: 180.51g | Carbs: 129.32g. Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original, Salmon Masak. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, B.J. Bawang Merah Goreng. Snacks/Other: Martabak Keju. more...

2818 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 07 May 21

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fadelilyas1231's Weight History