Weigh In record (no journal entry) for 08 May 2021
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72 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.77g | Prot: 30.79g | Carbs: 127.09g.
Breakfast: DM Leinsamen Geschrotet, Zimt, Haferflocken, Apfel, Normaler Kaffee, Alpro Soya Sojamilch Ungesüßt. Lunch: RUF Bio Weinstein Backpulver, Excelsior Zartbitter, Alpro Soya Sojamilch Ungesüßt, Eierlikör, Milfina Butter, Canderel Stevia, Weißes Mehl, Ei, Mühlenhof Speckwürfel, Alnatura Gemüsebrühe, Kartoffeln, Brüggen Perlgraupen, Zwiebeln, Kohlrabi. Dinner: Maryland Sonnenblumenkerne, Alpro Soya Sojamilch Ungesüßt, RUF Puddingpulver Vanille. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
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2155 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joya2209's Weight History
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