fadelilyas1231's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

75.5 kg Lost so far: 21.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1733 kcal

Fat: 57.72g | Prot: 157.45g | Carbs: 143.40g. Breakfast: Dimsum, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Telur Rebus. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Fastfit Chicken Burger Slim. more...

2818 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 36 minutes, Treadmill - 9 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 08 May 21

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