sankobun's Journal, 08 May 21

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あし…あ、明後日から頑張る😗

85.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1911 kcal

Fat: 80.24g | Prot: 82.35g | Carbs: 214.32g. Breakfast: たこ焼き, リンガーハット野菜たっぷり皿うどん, カゴメトマトジュース (200ml). Dinner: しょうが焼き, サラダ, セブンイレブンごろっと根菜鶏れんこん, 味噌汁, ご飯. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sankobun's Journal, 08 May 21

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