Weigh In record (no journal entry) for 08 May 2021
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 79.49g | Prot: 92.27g | Carbs: 240.77g.
Breakfast: Smoked Turkey Sausage, Butter or Sugar Biscuit, Black Bread, Red Tomatoes , McVitie's Oat Cookies. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Baked Apple Unsweetened, Onions , Lavash, Pork Steak or Cutlet (Lean and Fat Eaten), Red Tomatoes , Cucumber (with Peel) . Dinner: Bread Stick. Snacks/Other: Gelatin Snacks, Black Tea, Chocolate. more...
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Gaining 2.8 kg a Week
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maria.kur's Weight History
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