Weigh In record (no journal entry) for 09 May 2021
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56 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 29.21g | Prot: 40.80g | Carbs: 177.92g.
Breakfast: ザバス ミルクプロテイン ココア, セブンイレブン 糖質65%オフ 調整豆乳. Lunch: 大根おろし, 岩下食品 新生姜, トマト, マリネ, てんや 上天丼. Snacks/Other: Morinaga Protein in 5000. more...
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Gaining 2.1 kg a Week
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