fadelilyas1231's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

75.5 kg Lost so far: 21.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1320 kcal

Fat: 38.41g | Prot: 132.17g | Carbs: 109.95g. Breakfast: Telur Rebus, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Salmon Masak, Tempe Orek, B.J. Bawang Merah Goreng, Nasi Putih. more...

2818 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 09 May 21

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fadelilyas1231's Weight History