Weigh In record (no journal entry) for 10 May 2021
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 58.34g | Prot: 142.41g | Carbs: 200.12g.
Breakfast: Ghee, Almonds , Muscle Blaze Whey Protein , Raisins, Quaker Oats. Lunch: Chicken, Watermelon , Chicken Breast, Disano Olive Oil, White Rice (Medium-Grain, Cooked) . Dinner: Ridge Gourd Curry, Roti. more...
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Losing 2.5 kg a Week
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Akhil_Chowdary's Weight History
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