Weigh In record (no journal entry) for 10 May 2021
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72.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 69.92g | Prot: 87.76g | Carbs: 148.59g.
Breakfast: Frisch Gepresster Orangensaft, Apfel, Haferflocken, Zimt, DM Leinsamen Geschrotet, Normaler Kaffee, Alpro Soya Sojamilch Ungesüßt. Lunch: Salatgurke, Gekochtes Ei, Hengstenberg Balsamico Bianco, Aldi Natives Olivenöl Extra, Händlmaier's Süßer Senf, Rote Paprika, Grüner Blattsalat, Milfina Butter, Gut & Günstig Lachsschinken, Wilhelm Brandenburg Peitschen, Sonnenblumenkernbrötchen. Dinner: Aldi Tzatziki, Excellent Buffet Krautsalat nach Griechischer Art, Focaccia, Hähnchenbrustfilet, Salatgurke, Gewöhnlicher Feldsalat, Händlmaier's Süßer Senf, Aldi Natives Olivenöl Extra, Hengstenberg Balsamico Bianco, Gekochtes Ei. more...
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2160 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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joya2209's Weight History
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