Weigh In record (no journal entry) for 10 May 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 27.44g | Prot: 44.34g | Carbs: 76.61g.
Breakfast: Tisana, Caffè Espresso. Lunch: Biscotto Integrale, Pomodori Ciliegini. Dinner: Campari Spritz, Snack Day Mini Bread Chips, Eurospin Hamburger di Suino, Insalata Verde con Avocado, Pomodoro, e / o Carote. Snacks/Other: Eurospin Yogurt Greco 0% Grassi, Caffè Espresso, Pesca Noce. more...
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1552 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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carla87_'s Weight History
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