Weigh In record (no journal entry) for 10 May 2021
|
98 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 72.61g | Prot: 66.89g | Carbs: 69.74g.
Breakfast: Caffè Macchiato, Coop Grana Padano Dop, Coop Pane per Tramezzini, Prosciutto Cotto. Lunch: Olio Extra Vergine di Oliva, Friggitelli, Zucchine, Sapor di Cascina Salsiccia tipo Toscana Suino. Dinner: Coop Mozzarelline, Coop Olive Verdi Snocciolate, Fior Fiore Coop Pomodorini Datterini, Barilla Cous Cous. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|