fadelilyas1231's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

75.5 kg Lost so far: 21.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1364 kcal

Fat: 35.43g | Prot: 133.74g | Carbs: 123.02g. Breakfast: Telur Rebus, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Es Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Nasi Putih. more...

1859 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 10 May 21

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fadelilyas1231's Weight History