Weigh In record (no journal entry) for 11 May 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 67.14g | Prot: 99.53g | Carbs: 192.45g.
Breakfast: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0% , BPR Fiocco Avena Baby Crema al Limone, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Fiocchi d'avena, Latte di Mandorla senza Zuccheri, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine, Valfrutta Cannellini Bio, Colfiorito Orzo Perlato. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Lattuga a Foglia Verde, Petto di Pollo. Snacks/Other: Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Coop Pane Kamut Biologico . more...
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1617 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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