Weigh In record (no journal entry) for 11 May 2021
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89.5 kg
Lost so far: 11.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.94g | Prot: 60.88g | Carbs: 110.12g.
Breakfast: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Ja! Würfelzucker, Haferbrei. Lunch: Chinagemüse, Konjaknudeln, Hähnchenbrust Fleisch, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: K-Classic Hähnchen, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: K-Classic Sahne Soft-Pudding , Mister Choc Milch + Schokolade (18.18g). more...
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2459 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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