AnkitBLR's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

81 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

2590 kcal

Fat: 108.44g | Prot: 81.05g | Carbs: 359.98g. Breakfast: Rajdhani Poha, Tea with Milk and Sugar. Lunch: Rajdhani Poha, Egg Bhurji, Tomato and Onion. Dinner: Milk (Whole Milk) , Mutter Paneer, Bhindi Masala, Roti. Snacks/Other: Tea with Milk and Sugar, Fruit-Filled Pastry. more...

646 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.0 kg a Week

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AnkitBLR's Weight History

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AnkitBLR's Journal, 11 May 21

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AnkitBLR's Weight History