Weigh In record (no journal entry) for 11 May 2021
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 60.32g | Prot: 253.87g | Carbs: 356.84g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Pommes Frites, Meigo Rotkohl, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Du darfst Rinderroulade. Dinner: Eiklar, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren, Kellogg's Choco Krispis , Linessa Joghurt Mild 0.1%. Snacks/Other: Corny Free Joghurt, Corny Free Schoko (20g), Protein Brownie. more...
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3297 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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dirkmeister83's Weight History
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