Weigh In record (no journal entry) for 12 May 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 50.07g | Prot: 102.20g | Carbs: 220.85g.
Breakfast: BPR Nutrition Burro D’Arachidi , BPR Nutrition Fiocchi d'avena, Latte di Mandorla senza Zuccheri, Banana, Albume d'uovo, Sarchio Crusca d'avena. Lunch: Ananas, Uovo, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Lattuga a Foglia Verde. Dinner: Noberasco Uva Sultanina Bio, Mela, Rucola , Aia Aequilibrium Bresaola di Tacchino, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Caputo Mandorle Tostate, Coop Pane Kamut Biologico , Exquisa Fitline Formaggio Cremoso, Coop Miele di Acacia. more...
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1923 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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