Weigh In record (no journal entry) for 12 May 2021
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 55.76g | Prot: 91.02g | Carbs: 335.63g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bananas , Ultimate Nutrition Whey Protein. Lunch: Mustard Vegetable Oil , Brinjal, Hommade Dal Yellow, White Rice. Dinner: Yeast Type Coffee Cake (Home Recipe or Bakery), Yeast Type Coffee Cake (Home Recipe or Bakery), Boiled Potato (without Peel, Fat Not Added in Cooking), Whiskey, Puffed Rice. Snacks/Other: Watermelon, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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jaideepbanerjee's Weight History
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