asthasrivastava580's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

66.5 kg Lost so far: 7.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

849 kcal

Fat: 22.45g | Prot: 34.18g | Carbs: 133.13g. Breakfast: Pillsbury Multigrain Roti, Kala Chana. Lunch: Kala Chana, Pillsbury Multigrain Roti. Dinner: Milk (Whole Milk) , Turmeric (Ground) . Snacks/Other: Papayas . more...

2039 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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asthasrivastava580's Journal, 12 May 21

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asthasrivastava580's Weight History