Weigh In record (no journal entry) for 12 May 2021
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114.7 kg
Lost so far: 15 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 110.82g | Prot: 91.98g | Carbs: 58.03g.
Breakfast: Line Hinterschinken , Lidl Hass Avocado, Himbeeren, REWE Kürbiskernbrot, Ei, Lätta Halbfettmargarine. Lunch: Kirschtomaten, Edeka Avocado Hass, Milsani Creme Fraiche, Olivenöl, Gewöhnlicher Feldsalat, REWE Blattspinat, Champignons, Wilhelm Brandenburg Hackfleisch Gemischt. Dinner: Ja! Speisequark Magerstufe. more...
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Losing 1.2 kg a Week
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frankensteinsmonster's Weight History
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