Weigh In record (no journal entry) for 12 May 2021
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62.8 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 84.29g | Prot: 101.32g | Carbs: 163.58g.
Breakfast: Gut & Günstig Körniger Frischkäse, Wasa Delicate Rounds French Herbs, Zentis Erdbeere 50 % Weniger Zucker, Foodspring Protein Cream Haselnuss, Wasa Proteine (16g), Espresso, Gut & Günstig Fettarme H-Milch 1,5% Fett, Buko Balance, Géramont Cremig-Zarte Scheiben. Lunch: Eierkuchen. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frikadelle, Weißes Weizenmehl (Allzweck), Butter, Grüne Erbsen (Gefroren). Snacks/Other: Kinder Kinderriegel, Oreo Golden, Ehrmann High Protein Vanilla Mousse. more...
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1962 kcal
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Exercise:
Rowing - 16 minutes, Hula Hoop - 10 minutes, Fitbit - 23 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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schanettl's Weight History
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